Знаете, что удивляет больше всего? I stopped giving myself entertainment as an option, and I discovered how much time is actually in a day I’ve been experimenting with a simple rule: Either allow yourself to be bored, rest, or produce something No entertainment just to avoid silence My options are basically: Stare at the wall Sleep or genuinely rest Pray, think, walk, exercise, study, write, organize, work, or create something At first, boredom feels uncomfortable because your brain is used to constant stimulation...