EXHAUSTED WITH FEAR? A DIRECT WAY TO FAST OVERCOME YOUR FEAR Fear is a normal response to anything unknown, dangerous, or different. Fear can save our lives, but if we can’t control our fear we can be limited by fears. There are numerous fears, fear of success, fear of sharp objects, fear of failure, fear of empty places, fear of heights, etc. everything can be the object of fear. We can’t let our fear controls our lives, we need to overcome them. A DIRECT WAY TO FAST OVERCOME YOUR FEAR YOUR FEARS- If you want to eliminate fears, you need to find the cause of your fears. When you make a list of your fears, try to find what is common to them. Most fears have common origins. The cause of always deep hidden inside of you. That inability to deal with something, or in most cases self-limiting beliefs that you can’t deal with some frightening situation. Avoidance is something that helps fear become bigger. If you have few fears, you are in a delicate situation. Postponing fear is not the way how you should deal with it, it is just a way to escape from it. If you want to eliminate fear, you need to face it. DON’T ESCAPE FROM YOUR FEAR-If you escape from your fear, your fear will become bigger and you more afraid. Your fear is not strong as you supposed, it is a threat without realization. By introducing your fear, you become less afraid. Never escape from your fear. FACE YOUR FEAR- We have two ways to eliminate our fear. One can be in small steps, and the other can be at once. Example: If a person is afraid of a dog, a small step is a good method. First, we need to show to a person a doll of a dog or a small dog. We need to show that to a person from distance and if a person is calm to approach slowly to a person. When a person is not afraid, we can find a friendly adult dog and give it to a person to pet it. This is approached in small steps. Eliminating fear at once is a situation when a person goes directly to an object of his fear. This approach can be challenging but it is the fastest way to face your fears and eliminate them. NEVER IGNORE YOUR FEARS- Most fears become bigger because we ignore them. We need to confront fear when fear is small. When you feel any fear, don’t ignore it. Analyze it. Observe it. Face it. Don’t let fear grow bigger. Bigger fear bigger problem. The best is to comfort fear when is small. That is why is important to recognize our fear when they are small. Behind any fear is the reward. That reward is more confidence, independence, and freer when you overcome your fear. It is something worth fighting for. WHY DO MOST PEOPLE NEVER OVERCOME THEIR FEARS?- Fear is a threat without execution, but most people don’t recognize that fear is an empty threat. Just when you face your fear you are in the position to see that fear is not scary at all. Also, if you can’t overcome some fear, ask for the help of your friends or family. The good approach is to find a mentor that will help you to discover ways how you can overcome some fear. People usually make bad compromises, they accept to be subservient to their fears. Their fears limit their lives. We have just one life, why would we let our fears limit our lives? Why wouldn't we eliminate our fears? If you are exhausted from your fears and want to overcome them, contact me for coaching and mentoring.