how to lose weight and four easy steps step one no beer every time you drink a beer it's like eating seven slices of bread that's a lot of unnecessary carbs step two portion control when eating out at a restaurant cut your meal in half and ask for a takeout container to save the rest for later step 3 have your heart broken and not just broken but shattered by a girl who never loved you and never will try to get your shit together and join a gym start going to the gym regularly and even though you don't know that much about exercise and you're way too weak to do pretty much anything but lift five...