how to lose weight and four easy steps step one no beer every time you drink a beer it's like eating seven slices of bread that's a lot of unnecessary carbs step two portion control when eating out at a restaurant cut your meal in half and ask for a takeout container to save the rest for later step 3 have your heart broken and not just broken but shattered by a girl who never loved you and never will try to get your shit together and join a gym start going to the gym regularly and even though you don't know that much about exercise and you're way too weak to do pretty much anything but lift five...

How to start to lose weight and pull yourself together There are many men and women who have claims on their own bodies. They are often worried about excessively wide hips, a few extra pounds on the waist, the presence of "beer" belly. Often the problem is not so much aesthetic as psychological - behind it can hide a complex of symptoms that push people to exhaustion of hungry diets. This often raises the question of how to start to lose weight to bring the weight back to normal - the right approach...