Life goes by fast. Let's slow down We got older where did it go now? Back in time when all we had was you and me Hi guys my name is Emi and welcome to stay fit and travel Today we're going to talk about how to lose the stubborn belly fat that a lot of you Ask why it never seems to go away even though You've been trying to eat healthier and work out regularly so the question is are you eating the right food and doing the right exercises? For example you've been working really hard and doing sit-up and crunches every day But you're frustrated that your belly is not getting any smaller it's because...

Once, they sent me a letter written by a retired lieutenant of the California police. The details in the letter were supposed to help clarify the chronology of the cold case investigation. The information on the timeline was useful, but what stuck in my head was done by the lieutenant aside, a complaint about disorganization and missed opportunities, about the tendency of the police to go alone and not share what they know. “Controlling policemen is like grazing cats,” the lieutenant wrote....