Life goes by fast. Let's slow down We got older where did it go now? Back in time when all we had was you and me Hi guys my name is Emi and welcome to stay fit and travel Today we're going to talk about how to lose the stubborn belly fat that a lot of you Ask why it never seems to go away even though You've been trying to eat healthier and work out regularly so the question is are you eating the right food and doing the right exercises? For example you've been working really hard and doing sit-up and crunches every day But you're frustrated that your belly is not getting any smaller it's because...

Years of trying to balance the love I wanted and the love he gave ended in a whimper, not a bang The conversation happened at a time when we were still trying to “work it out.” As if the failures of a two-decade relationship were little more than a stubborn stain requiring a bit more soap and scrubbing. We sat at “my” table in the apartment I had moved into in an act of separation. I had made a pot of steaming chamomile tea. He was a guest in my home. It was a strange dynamic between two adults who had known each other since before they’d been allowed to drive...