As a rule, it’s more common for women to pay extra attention to their buttocks and thighs during workouts. It’s now high time we figured out some training features of this problem body part and most common mistakes. Do you recognize any of these fitness failings? 1. Ignoring this very legs workout In a gym it’s a usual thing that people have no workout plan at all. They just come to try all the exercise machines at once, assuming that the more they accomplish, the better it is. People keep using isolated exercises like extension, bending etc...

Hello, friends! Elderly people or people who travel a lot to distant villages must have seen it: a squat latrine.  One hole in the floor and two grab handles on the right and left sides of the wall to facilitate squatting. Your feet are placed on a platform and your knees are raised above your hips, which creates a natural “squatting” position. It’s exactly how we used to emty our bowels before the invention of the modern throne loo.  Nobody would come up with an idea of ​​staying here longer...