2. Fees of being invaded: anger, anxiety, self-blame, powerlessness.
How to effectively express anger?
Maybe you have this kind of experience, obviously, you are very upset, but on the surface, it shows great tolerance, and said to the other party: “Nothing, nothing.” In fact, the heart is already bleeding. Some even more, with a smile on his face, I hope that the other party does not think that he has lost his temper. If you can endure the problem, such “intra-injury” is worthwhile, and what can happen often is — the sudden outbreak after endurance exceeds the limit...