Sports exercises are very important for your health. Many people do some exercises for a certain time, but then they stop. And this is a big mistake because they have to be done daily. Otherwise, they are useless. Now let's talk about what you can do. After school or work, you can play sports games (For example, basketball, football, tennis and so on) Also, after school or work, you can do exercises (for example, lying push-ups, bars push-ups, abs swinging, running and so on)...

Hello I would like to tell you about my sports exercises.I do exercises every day,and it’s very good.if you want have physical body. after school I usually play football with ma classmates. Other exercises which I do-it’s play basketball and volleyball.on the weekends I always run in the morning about2-5 km...