Squats are useful not only for legs and buttocks: it is one of the best exercises for development of force and a set of muscular mass of all body, and for weight loss. In addition, squats include the work of three groups of joints — ankle, knee and hip, and strengthen the knee tendons. Plus, squats are great for balance and coordination. The main thing here is the technique: how useful is right, squats are so harmful is wrong. By and large, there are several important points in the technique of this exercise...

Let's look at the anatomical differences between athletes that should be taken into account when forming the squat technique, namely, how I see and do it specifically. It is important to understand that...