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In the course of the past 100 years, yoga has been transformed more than ever and has become one of the most popular trends in the United States. A 2016 survey conducted by Yoga Journal and Yoga Alliancerevealed that over 36 million Americans practice yoga. This number was projected to reach the 55 million benchmark by 2020. In addition to that, 80 million people who had never done yoga before said they are very likely to give it a try. As stated in the research, 65% of US yogis practice yoga at home...

We all need a break at times. Some people leave the city for a day or two and some people go places to meditate and disconnect from the whole world. Can't fit a meditation retreat in Costa Rica or Bali into your busy schedule? You can arrange one yourself. Short but regular at-home retreats are just as effective. When it comes to finding your inner peace consistency is the key and spending quality time with yourself can become your weekly habit. Your retreat can be short - for example, an hour or two on a Sunday morning, or longer - a few days (say, a weekend)...

When it comes to home design, we all have the rooms to cover our needs: the living room, the kitchen, the bathroom, and the bedrooms. If you have meditation in your practice and want to deepen your experience it makes sense to create a dedicated space for it in your home. Meditation rooms are becoming more popular for a good reason. In today's hectic and fast-changing world it is important to have a tranquil space for deep relaxation where you can focus on yourself. What can be more convenient than...

Nowadays, meditations become a normal part of people's daily routine, and if you have a meditation in your practice, most likely you have asked yourself what is a proper outfit to wear during your spiritual journey. We all know what to wear to work, yoga class, party, or church, but in this article, we will research some outfit ideas to support your spiritual practice. Fashion is a big part of modern life, it allows us to express ourselves and sends non-verbal communication about us to the entire world...

During the winter season, many of us feel a natural urge to slow down, cozy up, spend more time at home, and enjoy a good movie in good company. Watching movies, shows, and documentaries that make you look at life from a different perspective, that help to expand your consciousness, is a great way to broaden your horizons, find inspiration, and allow your spiritual nature to awaken. When you think about spiritual development Netflix isn't necessarily the first thing that comes to mind, but you will be surprised by the number of mindfulness gems you can find there...