Каждый день лучше: как создать привычки, которые приведут к большим изменениям в вашей жизни
The Tiny Habits method is a behavior change technique developed by Dr. BJ Fogg, a behavior scientist at Stanford University. The basic idea is to make small changes (tiny habits) in your daily routine that are easy to do and that lead to bigger changes in the long run.
The method consists of three components:
1. Anchor moment: This is a trigger or cue that prompts you to do the tiny habit. For example, if you want to start flossing your teeth every day, your anchor moment might be after you brush your teeth in the morning...