To fall in love with yourself

One of the worst enemies of anyone who is struggling to lose weight or stay at a correct weight is snacking between hours. Whether it's hunger, anxiety, the need for extra energy, or some other reason. Late snacking ruins many diets and weight loss programs. But if you know that eating between meals and you do it in a controlled and conscious way does not have to be an impediment to help you lose weight. How to eat between meals without gaining weight what-to-eat-in-between-hours-snack-snack-snack Just as important as knowing what to eat between meals to lose weight is how to do it...

Fluid retention is an uncomfortable condition that causes general but more localized swelling in the legs and abdomen, the parts most likely to retain fluid. If the cause is not a severe medical condition and it is a mild accumulation, today we explain how to eliminate fluid retention in the legs and abdomen to make you feel better. What is fluid retention? Water retention or edema is a condition that occurs when fluids are not properly removed from the circulatory system and tissues, including the skin...

Muscle fatigue is something that usually affects athletes at one time or another. We could define it as extreme exhaustion and a lack of strength in the muscles. To talk about muscle fatigue you should find yourself in a situation where you can't continue with the activity. The truth is that its appearance is quite common and it is difficult to eliminate it completely, as there are several causes. However, you can take some measures to reduce its appearance and, in any case, minimize its intensity...