Keep fit

Squats are useful not only for legs and buttocks: it is one of the best exercises for development of force and a set of muscular mass of all body, and for weight loss. In addition, squats include the work of three groups of joints — ankle, knee and hip, and strengthen the knee tendons. Plus, squats are great for balance and coordination. The main thing here is the technique: how useful is right, squats are so harmful is wrong. By and large, there are several important points in the technique of this exercise...

Properly composed diet is half the success, and the second half falls on exercise. It also happens that you gain weight, but not at the expense of muscles: there is a set of fat mass. Or there are swelling after active training or a large amount of water after exercise. Of course, this option is unlikely to suit you. Although it is worth noting that the increase in adipose tissue with weight gain is inevitable. The only question is to minimize it and make it so that the muscles predominate. Especially hard to gain muscle women...

The benefits of running after squats what to choose for permanent training-running or squats? Depends on what result you want. We can not say about the advantage of one type of load over another — they are different. Squats develop strength and help increase muscle mass. Running develops endurance, helps to lose weight and" issue " muscles, making the body more relief. Let's talk about how each type of load "works". Running is cardio training. Regular running helps to achieve the following goals: lose Weight...

For those who have not done the bar, it may seem that to fulfill it-easy, but it is not so. If performed correctly, planks, if you do the exercise precisely observing equipment, requires quite large amounts of energy. But the results you will be happy for sure: an increase in strength and endurance, tightened abdominal muscles, back, legs, buttocks. Plank-one of the best exercises for the development of strength and endurance. In addition, this static exercise perfectly works out the gluteal and femoral muscles, corrects the form of posture, improves coordination of movements...

Deadlift is one of the main exercises for the shape, volume and isolation of the muscles of the buttocks and thighs. In this way, the upper and middle back of the thigh and gluteal muscles are perfectly worked out; but the effect is noticeable on the entire back of the body, from the neck muscles to the deepest calf muscles, because the exercise requires tension even deep, at first glance, not involved muscles. Have the dead there is substitute for -. They have the difference-a bit different technique:...

https://pixabay.com/images/id-1705716/ What is the use of running? And useful? Today it is no secret that the benefits of running for health is simply enormous. This is a natural everyday load that allows you to stay in good shape and good mood. Runners are not afraid of stress and depression. During Jogging, which is now commonly called Jogging at speeds up to 10 km / h, there is a release of “happiness hormones”into the blood. Scientists call this condition “the runner” and is associated not only with hormonal activity, but with a special type of breathing, which is practiced by athletes...