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GM: Let's thoroughly analyze all four factors. Sun: Let's. But since all the factors are closely interrelated with each other, to better understand the process, I will briefly present a General scheme for constructing a protein molecule. As a result of training in the blood increases the concentration of anabolic hormones. Most important in this process is testosterone. This fact is substantiated by the practice of sport anabolic steroids. Anabolic hormones absorbed from the blood to the active tissues...

In previous issues of our magazine we wrote about the four factors of muscle growth. The process of accelerating the construction of new myofibrils in the MoU is possible only in case of their simultaneous inclusion...

Lee Priest was born on July 6, 1972 in Newcastle, Australia. His full name is Andrew Lee Priest McCutchon. Lee grew up in a middle-class family. In his high school days in Plaatsberg, he took a great interest in gaming sports, including American football. He also attended karate classes. A little later, his grandfather, who was an army wrestler, sent his grandson to the gym, which was in the police station. Lee liked his beloved grandfather's initiative, and he began to visit the gym regularly and work hard...

How do I pump my back? The back is not just one muscle, not even two or three, but a whole set of large and small. In addition, all muscles are very different. Here are the 10 best exercises for the back from bodybuilding, which should be included in the training. 1. Rod pulling Technically, it's more than a back exercise - it touches the entire back chain of muscles from your caviar to your upper scapulae. The technique is very important for traction. Once you've mastered it, you'll be able to...

Triceps back is one of the exercises in the body pumping program. Even the most inexperienced eye can easily recognize weak hands and back, even if they are hiding under the clothes. But if you think that the body should be pumped only for the sake of beach posing, you are mistaken. Muscles don't just play the role of beauty, they keep your body healthy. Here are 20 effective exercises for the back and triceps, which should be included in your training of the body. How to pump triceps? These are additional triceps exercises that you can include in your training mode...

It is this fitness model that got into the top of the sexiest and most successful ones, as she managed to change her genetic predisposition and make a beautiful body. Her full name is Jennifer, since childhood she has been struggling with her weight all the time. And as she says, all this did not bring due success, see the photo below. And today she is considered one of the most popular fitness models in the world. And all this thanks to her work and perseverance. It is thanks to these qualities that she became an idol for many girls trying to lose extra pounds...

Proceeding from Arnold's early records, it is enough for an average person to take one gram of protein per kilogram of weight per day, but the bodybuilder should raise this figure at least twice. In the 1970s, he advised eating mostly animal protein from eggs, fish, meat and dairy food in terms of vitamins and minerals. In addition, he took additional complexes of vitamins and minerals, especially during periods of intensive training to gain muscle mass, when the body needs an increased intake of them...

Some people have a wide range of shoulders, others, such as Flex Wheeler and Kevin Levron, have incredibly massive delta muscles, and some of the professional bodybuilders have an impressive range of shoulders, while others, such as Ronnie Coleman and Marcus Roel, have incredibly massive delta muscles. Rarely do any of these qualities come from both athletes, as powerful deltoids are not available for New Year's Eve or as a gift from a neighbor. Maybe something can be laid down on a genetic level, but without the hard work in the hall they would hardly have achieved any noticeable results...

It doesn't make sense to imagine Arnold, we all know this ironclad legend. But it will be very important to take a closer look at his hand training. Now most of the fans of iron sipping give a huge priority to work on hand muscles, but the results as such are almost invisible, because most of them have no idea what it means to train hands! In this article we will fill in the gaps in our knowledge regarding this topic. We will take a closer look at Arnold's hand training and offer you two training schemes that have helped him in his time and can be sure to help you as well...

As Ronnie Coleman comes to his senses after his monstrous operation, the best jock of the zeroes He was called the "bodybuilding king", but today he's in a wheelchair. Ronnie Coleman, an eight-time Mr. Olympia, has undergone another back surgery, but has already taken up dumbbells in a hospital bed. How a person whose posters were hung in all fitness clubs in Russia fights against injuries - says "Soviet Sport". ...

Biography Jay Cutler is a professional bodybuilder, who was successful at the 4th tournament of his life. Nature generously awarded him the necessary prerequisites, but he managed to develop them thanks to competent training and titanic work in the gym. Jay Cutler was born in Massachusetts on August 3, 1973. His parents were farmers, so he got used to hard physical work from childhood. His brother worked on the construction site and began to involve Jay in the early stages of his work, so that he was already a teenager who could easily lift a lot of weight...

Biography Kirill Sarychev's Powerlifter is rightly called the strongest man on the planet. He is a real hero, who conquered the whole world with a set record in the bench press. For these incredible achievements in power sports, the man became a legend among athletes and received the nickname Russian giant. Childhood and youth The future athlete was born in early 1989 in the provincial town of Pugachev, Saratov region. His young years there did not differ in the variety of sections he attended. As a child, he did little sports...