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Idioms about Healthy Lifestyles


✅ old habits die hard 
- it means that it is difficult to stop doing something that someone has been doing for a long time 
- I can’t quit smoking. Old habits die hard, right? 

✅ to be a creature of habit 
- someone who always does the same thing in the same way 
- He is such a creature of habit — he can’t go to bed without kissing me good night. 

✅ to slim down 
- to lose weight 
- Beth needs to slim down. 

✅ to be fit as a fiddle 
- to be very healthy and strong 
- He’s turning 70, but he’s fit as a fiddle. 

✅ to be a gym rat 
- someone who spends a lot of time exercising in the gym 
- I used to be a gym rat. 
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