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“Weekend Warrior” may sound like a nice superhero name but such a character will not be part of the Marvel or DC Cinematic Universes anytime soon. In fact, in general, it is not a good designation to have.
A Weekend Warrior is a person who takes part in a particular activity, usually some sport , only at weekends. The person says that he/she is too busy during the week to exercise. So he/she goes to the gym in the end of the week and passionately does his/her best there. The outcome — effectiveness of such rare intensive training is at zero level, but the chances of injuries are very high.
Don’t be a weekend warrior! Stay active throughout the week in any way that you can. You’ve heard of the term “farm-to-table”? Well, you shouldn’t be couch-to-court at weekends. Whether its brisk walks, some jogging, or core-building activities like planks , every little bit helps. If you know that your weekend is going to have an intense game or race, try to build up to that level as much as in advance as possible.
Your body may be very flexible when you are an infant and can easily and literally put your foot in your mouth. But the older you get, the less water your tissues have, the less flexible your body parts become. Therefore, your muscles and other tissues need to gradually transition to any type of physical activity. That’s why even professional athletes keep doing their sports and physical activity throughout the week and throughout the off season.
#funfacts #corrgienglish
1 минута
7 мая 2022