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EQ AS BEING INTELLIGENT
EQ, or Emotional Quotient, is one of the most important abilities.
EQ, or also called Emotional Intelligence, is the ability to understand and manage one's emotions effectively and in a positive way🧚
❓HOW does it work?
EQ has 4 attributes:
1️⃣ SELF-MANAGEMENT: you can control your own emotions, be initiative, adapt to situations
2️⃣ SELF-AWARENESS: you recognize your emotions, you know your strength and weaknesses, you are self-confident
3️⃣ SOCIAL AWARENESS: you are empathic, you understand emotions and needs of those around you, you feel comfortable while socializing
4️⃣ RELATIONSHIP MANAGEMENT: you are able to develop and maintain healthy relationships, you can inspire and influence others, you know how to manage a conflict
❓WHY is it important?
If you know what it is, you can work on it, right? That means you can find a way to improve you performance at school/work, your health (both mental and physical), your social skills🦉
Knowing what it is (and even the fact that it exists), you can easily find techniques to work on different attributes. Ones of the most popular right now are mindfulness and meditation🐙
Около минуты
20 сентября 2021