One hundred years ago we didn't knew that we have such things as dofomine we need to get that why we get it? discipline that we need. to live in life of dream. dofomine need when you are hangery or when you get tired, but not when you are have the free time. when you have Free time you must to do something like workout or reading something, maybe do your homework. free time means that you can do whatever you want but not watching tik tok or chatting with parent for minute