A Healthy Diet
A healthy diet helps us feel good, stay active, and avoid many illnesses. To be healthy, our food should be balanced, it should contain useful nutrients. This means we eat different kinds of food every day, not only one type.
Balance in Food
A balanced diet gives the body everything it needs: energy, strength, and protection. If we eat only fast food or only sweets, our body cannot work well. We should eat fruits, vegetables, grains, and protein foods every day.
Carbohydrates
Carbohydrates give us energy. We need them to study, work, and play.
They are contained in bread, rice, pasta, potatoes, oatmeal, and fruit. It is better to choose whole grains and not eat too much sugar.
Proteins
Proteins help our body grow and repair muscles. They are very important for children and teenagers.
Proteins are found in meat, chicken, fish, eggs, milk, cheese, beans, and nuts.
Fats
Fats give us energy and help our body use vitamins. We need fats, but not too much.
Healthy fats are found in vegetable oil, butter, nuts, seeds, and fish. We should eat less fried food.
Vitamins and Minerals
Vitamins and minerals keep our body strong and protect us from diseases.
They are found in fruits and vegetables, such as apples, bananas, oranges, tomatoes, carrots, and spinach.
Water
Water is also very important for a healthy diet. It helps our body work well and keeps us hydrated. We should drink water every day, not only juice or soda.
Conclusion
A healthy diet is about balance. When we eat different foods with carbohydrates, proteins, fats, vitamins, minerals, and drink enough water, we stay healthy and full of energy.
Doing sport is very important for modern teenagers because it helps them stay healthy and strong. Regular physical activity makes the heart and muscles stronger and gives more energy. Sport also helps teenagers relax and reduce stress after school. It can improve mood and help young people feel more confident.
Besides sport, many teenagers try to keep fit in other ways. They walk a lot, ride bikes, or use stairs instead of lifts. Some young people eat healthy food and drink more water. Others try to sleep enough and spend less time on their phones.
In my free time, I enjoy walking outdoors and listening to music. I also like doing simple exercises at home when I have time. Sometimes I meet friends, which also helps me stay active.
My attitude to sports activities is positive. I believe sport is not only useful but also enjoyable, especially when you choose an activity you like.