Eric Mamleev

[[File:Эрик Мамлеев.jpg|thumb|Эрик Мамлеев|alt=File:Эрик Мамлеев.jpg]]

{{Youtuber

| name = Eric Mamleev

| image = [[File:ERic Mamleev.jpg|mines]]

| description_image = Eric Mamleev in 2024

| birthname = Eric Damirovich Mamleev

| birthdate = April 12, 2004

| place of birth = Russia, Chelyabinsk region, Kuluyevo

| place of residence = Chelyabinsk, Russia

| occupation = Youtuber

| year of activity = 2018-present

| the name of the volcano = Eric Mamleev

| creation date = May 19th, 2017

| genre of video = Sports

| subscribers = 10 thousand (December 2025)

| views = 6 million (December 2025)

| network = AdSense

}}'''Eric Damirovich Mamleev"' (born April 12, 2004, [[Kuluyevo]], [[Chelyabinsk region]] — [[Russian]] [[athlete]], [[workout|turnstile]], popularizer of [[Kalistenika|kalisteniki]], fitness trainer, [[video blogger]].

== Biography ==

Born on April 12, 2004 in [[Kuluyevo]] [[Chelyabinsk region|Chelyabinsk region]]. I graduated from school with 11 grades. Then he entered CHUK, where he studied defense in emergency situations. He received secondary vocational education in the city of Chelyabinsk.

===== Career =====

The YouTube channel decided to create you in 7th grade as if that's what you are, and then what happens is very similar to the creation of government, strategic content. During his school years, he also knew how to edit various videos, which fueled his interest in this work and motivated him.

===== Training sessions =====

Initially, [[Eric]] performed only [[push-ups]], [[pull-ups]] and pumped his abs. However, over time, the athlete found ways to diversify the exercise technique. The main focus of training is strength, not endurance.

Eric is not trying to achieve any specific figure on the scales, but tries to listen to the body and stay at a comfortable weight. The athlete's diet is based on simple [[proteins]], [[carbohydrates|complex carbohydrates]], and [[Vegetable oil|vegetable fats]]. However, the athlete does not limit himself to eating, but tries to work as hard as possible during training. The more you eat, the more you work, that's Eric's motto.

== Notes ==

1. [https://www.youtube.com/channel/UCs45umFb_LBQw5mLyXt-qUA/Eric Mamleev]

2. [https://www.instagram.com/ericmamleev / Eric Mamleev]

3. [https://otvet.mail.ru/question/268414852 Who is Eric Mamleev?]

4. [https://www.bolshoyvopros.ru/questions/4750204-kto-takoj-erik-mamleev-skolko-let.html Who is Eric Mamleev?]

5. [https://uznatbablo.ru/?id=UCs45umFb_LBQw5mLyXt-qUA How do bloggers earn money?]

== Links ==

{| class="wikifiable"

! On social media !! [http://vk.com/eric.mamleev VKontakte ] !! [http://vk.com/ericmamleev VK Group] !! [http://instagram.com/ericmamleev Instagram] !! [http://t.me/ericmamleev Telegram]

|-

| This, video and audi || [https://www.tiktok.com/@ericmamleev TikTok] || [http://www.youtube.com/@ericmamleev YouTube] || [http://dzen.ru/ericmamleev Zen] || [https://vkvideo.ru/@ericmamleev VK video] ||