Перед вами описание удивительного места, где, согласно исследованиям ученых, люди живут дольше и чувствуют себя особенно счастливо. Сможете угадать, что это за место?
It is a special mountain region. Scientists call it a "Blue Zone" because it has one of the highest numbers of centenarians (people who are 100 years old or more) in the world.
Some scientific facts about this place:
🔆 The Power of Social Connections: It is not just about diet or exercise. Research shows that strong social connections are very important. In these villages, people often meet with friends and family. This reduces stress and helps people feel loved and supported. Scientists say that good friendships can be as important for a long life as not smoking!
🔆 The Lifestyle: Life there is not very stressful. People walk a lot in the mountains. They also have a strong sense of community. Older people usually live with their families, not alone. This gives them a purpose in life – to help with the children and give advice.
🔆 The Diet: The local diet is mostly plant-based. People eat a lot of beans, whole grains, and vegetables from their gardens. They also drink a little red wine with friends. This diet is good for the heart and helps people stay healthy for a long time.
So, the secret of this amazing place is a combination of a simple diet, daily physical movement, and, most importantly, strong, happy relationships with family and friends. It shows that happiness and a long life are not about being rich, but about being connected to others.
Уже есть предположения?
The answer is Sardinia, Italy
Больше удивительного в тг-канале https://t.me/english1vs