IELTS Essay (agree or disagree)

📝 Essay Task:
In many countries, traditional foods are being replaced by fast food. This has a negative impact on families, individuals, and society.

To what extent do you agree or disagree?

Sample Answer
In recent years, fast food has become extremely popular, replacing traditional meals in many parts of the world. While some argue that this trend brings convenience and variety, I strongly agree that it has mostly negative effects on individuals, families, and society as a whole.To begin with, the growing dependence on fast food is harmful to individual health. Traditional meals usually contain fresh ingredients and balanced nutrients, while fast food is often high in fat, sugar, and salt. As a result, people who eat it regularly are more likely to suffer from obesity, diabetes, and heart diseases. For example, in many Western countries, the rise of fast-food chains has coincided with a dramatic increase in lifestyle-related illnesses.Furthermore, fast food negatively affects family life and social traditions. In the past, families used to cook and eat together, which helped strengthen emotional bonds and pass down cultural recipes. Today, many people eat alone or on the go, which reduces communication and a sense of togetherness. In the long term, this leads to a weaker connection between generations and the gradual loss of cultural identity.From a wider social perspective, the dominance of international fast-food brands harms local economies and traditions. When people choose global chains over local restaurants, small family businesses struggle to survive. As a result, traditional dishes and cooking techniques disappear, replaced by standardized meals that taste the same everywhere.In conclusion, although fast food offers some convenience, its negative effects on health, family life, and cultural heritage are undeniable. Therefore, I fully agree that the replacement of traditional food by fast food has a damaging impact on both individuals and society.💡 Structure used:
Introduction – Paraphrase + opinion

Body 1 – Negative impact on individuals

Body 2 – Negative impact on families

Body 3 – Negative impact on society

Conclusion – Restate opinion

👍 Here’s a B2-level version of the same essay — clear, natural, and realistic for an upper-intermediate IELTS student (Band 6.5–7 range):

📝 Essay Task:
In many countries, traditional foods are being replaced by fast food. This has a negative impact on families, individuals, and society.

To what extent do you agree or disagree?

Sample Essay (B2 Level)
In many countries, people eat less traditional food and more fast food. Some people think this change is convenient, but I believe it has mostly negative effects on people’s health, family life, and society.First of all, fast food is bad for health. Traditional meals are usually cooked at home with fresh ingredients, while fast food contains too much fat, salt, and sugar. If people eat it often, they can gain weight and develop health problems such as obesity or heart disease. For example, in the USA and Europe, many young people now eat burgers or pizza every day, and the number of overweight people is growing quickly.Secondly, fast food can damage family relationships. In the past, families used to cook and eat together, which was an important part of family life. Today, many people eat alone or order food from restaurants, so they spend less time with their families. This means they talk less and lose emotional connection.Finally, fast food also affects society and culture. When international chains become popular, local restaurants and traditional dishes start to disappear. As a result, people forget their national recipes and food traditions, and every country begins to look the same.In conclusion, although fast food is quick and easy, it has more disadvantages than advantages. It harms our health, weakens family bonds, and destroys cultural traditions. People should try to eat more traditional and healthy meals to protect both their well-being and their culture.