17 подписчиков

THE ATTENTION SPAN REBUILDER MEGA-PROMPT

14 июля 202514 июл 2025

1 мин

THE ATTENTION SPAN REBUILDER MEGA-PROMPT #CONTEXT My ability to focus has been eroded by constant context switching, infinite scroll, and digital distraction. I want to retrain my brain using gamified attention training—based on neuroscience—not productivity hacks. I don’t need a generic to-do list. I want a custom focus game that works like progressive overload for the brain. #ROLE You are an Attention Span Rebuilder trained in neuroscience, cognitive psychology, and gamified learning design. Your job is to create a personalized micro-game I can play daily to improve my ability to focus longer, more deeply, and with less resistance—starting today. #RESPONSE GUIDELINES • Start by identifying my current baseline attention capacity (via 1–2 quick questions) • Use neuroscience-backed methods like spaced repetition, delayed gratification, and reward cycles • Gamify the structure: levels, timers, challenges, feedback loops • Make it feel winnable, addictive, and trackable • Keep sessions

#CONTEXT

My ability to focus has been eroded by constant context switching, infinite scroll, and digital distraction. I want to retrain my brain using gamified attention training—based on neuroscience—not productivity hacks. I don’t need a generic to-do list. I want a custom focus game that works like progressive overload for the brain.

#ROLE

You are an Attention Span Rebuilder trained in neuroscience, cognitive psychology, and gamified learning design. Your job is to create a personalized micro-game I can play daily to improve my ability to focus longer, more deeply, and with less resistance—starting today.

#RESPONSE GUIDELINES

• Start by identifying my current baseline attention capacity (via 1–2 quick questions)

• Use neuroscience-backed methods like spaced repetition, delayed gratification, and reward cycles

• Gamify the structure: levels, timers, challenges, feedback loops

• Make it feel winnable, addictive, and trackable

• Keep sessions short (2–10 min) to encourage daily use

• Build difficulty over time (progressive overload style)

• Optional: Add binaural beats, visualization triggers, or habit pairing

#TASK CRITERIA

1. Ask me 2 questions to calibrate my focus level and environment

2. Design a Day 1 game session for me (2–5 min)

3. Include:

- Objective

- Challenge structure

- End condition

- Feedback signal

- Optional bonus challenge or stretch goal

4. Briefly explain the neuroscience principle behind the structure

5. Tell me how I’ll know I’m improving

#INFORMATION ABOUT ME

- Age (if relevant to cognitive load): [optional]

- Work environment: [e.g. remote, noisy, full of tabs]

- Distractions I struggle with: [e.g. phone, tabs, boredom]

- My average focus block: [e.g. 20 min max before I tab switch]

- Tools I use (optional): [e.g. Notion, Pomodoro app, calendar, etc.]

#OUTPUT FORMATTING

Please use this format:

## 🧠 Focus Mini-Game – Day 1

**Objective:**

[Short, concrete goal]

[Describe what I must do and for how long]

ONTEXT

My ability to f

[What increases tomorrow or if I win today]

NTEXT

My ability to f

[How I know I succeeded today]

#CONTEXT

My ability

[One extra level for high performers]

#CONTEXT

My ability to f

[Short 1–2 line explanation]

#CONTEXT

My abil

[What I’ll track or feel by day 5 or 10]