Слушайте первый эпизод на Яндекс Музыке 👌
01. Daily Routine / Ежедневная рутина
Текст из эпизода
Morning Habits
In the morning, many people have the same habits. These habits help us wake up and get ready for the day. Let’s talk about some common morning habits.
First, many people wake up at the same time every day. They might wake up at 6 AM, 7 AM, or 8 AM. What time do you wake up?
After waking up, some people like to drink water. Water is good for our bodies. It helps us feel fresh.
Next, some people like to take a shower. A shower helps us feel clean and awake. After the shower, we can choose our clothes. Choosing clothes can be fun! What do you like to wear in the morning?
Now, let’s talk about breakfast. Breakfast is the first meal of the day. Many people eat breakfast at home. Some common breakfast foods are eggs, toast, and fruits. What do you like to eat for breakfast?
After breakfast, some people like to read or listen to music. This can help us relax before starting work or school.
Finally, many people make a plan for the day. They write down their tasks or goals. This is very helpful!
Evening Habits
Now, let’s talk about evening habits. Evening habits help us relax and prepare for sleep.
In the evening, after work or school, many people eat dinner. Dinner is usually a time to relax with family or friends. What do you like to eat for dinner?
After dinner, some people like to watch TV or read a book. This is a nice way to relax. Do you have a favorite show or book?
Next, many people like to take a shower or wash their face. This helps us feel clean after a long day.
Before going to bed, some people like to prepare for the next day. They might choose their clothes or pack their bag. This makes the morning easier!
Finally, many people have a bedtime routine. This can include brushing teeth and reading a little before sleep. A good bedtime routine helps us sleep better.
Your Routine
Now, think about your own daily routine. What are your morning and evening habits? Do you have special things you do every day?
Remember, everyone has different routines. Some people like to wake up early. Others like to sleep in. Some people have a busy evening, while others relax at home. It’s important to find what works best for you!
Vocabulary
Routine [ru:'ti:n] сущ. - установившаяся практика; рутина
Wake up ['weik ,ʌp] глаг. - просыпаться
Breakfast ['brekfəst] сущ. - завтрак
Dinner ['dɪnə] сущ. - обед; ужин
Relax [rɪ'læks] глаг. - расслабляться; отдыхать
Shower ['ʃauə] сущ. - душ
Plan [plæn] сущ. - план; программа действий
глаг. - (за)планировать
Prepare [prɪ'peə] глаг. - подготавливать(ся)
Bedtime ['bedtaɪm] сущ. - время ложиться спать
Goal [gəul] сущ. - цель; задача