Good afternoon! I’m glad to see you! Let’s talk about stress.
There are lots of things that cause stress in your life. I mean school problems, arguments with friends, small salary and etc.
As for me I am very anxious about exams. I don’t like school at all. I usually had misunderstanding with my parents about homework.
Also I had a bad habit to everything at last moment. Unfortunately this habit can cause, last minute stress as well as poor grades. Another thing which I find really annoying is lack of time.
From early morning I should go to school, write projects, visit additional causes and do homework again.
So it’s important to manage stress and reduce its effects. First of all I try to find free time on weekends for activities that I enjoy.
I like to ride bicycle with my friends, play football and hang out on the river.
Sometimes I play video games, listen my favourite music and relax.
My mom usually helps me to reduce stress
She is very kind and clever and she always gives me good advices.
And of course she usually offers me special useful dishes fruits salad for example or apple pie. Finally, I advise physical activity to everyone to cope with stress.