Nowadays, most people who experience stress often. So, today I want to tell you about the things that are stressful for me and how I deal with that stress.
Most teenagers experience stress at school, so I usually experience stress at school too. For example, when teachers ask me something I don’t know or before some tests.
It often annoys me when I lose in something or can't be the first in something. It also annoys me when someone argues with me or proves that this person is right, although in fact this is not the case. By the way, I hate it when weak people are offended or animals are thrown out on the street because I really love animals.
It’s very important for me to manage my time because in the future it’ll be easier for me to complete tasks from the plan that I made earlier. It's also much more comfortable for me.
My healthy habits to reduce stress:
- Laugh more;
- It's easier to treat everything;
- Exercise;
- Relax.
When I feel stressed, I often talk to my mum because she will always understand, listen and support me, as well as give advice. I can also talk about this topic with my friend.
To relax, I often read books, listen to music or watch some interesting movies. I can also go for a walk with my family or friends, play different games with them, or travel.
By the way, I love spending my time with a pet because it makes me happy.
That’s all I wanted to say. Smile more and spend time with family and friends. Goodbye!✌️