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Technology.
Technology plays a significant role in our daily lives, especially with the advent of smartphones, which keep us connected to the internet and provide us with endless information. This has revolutionized the way we live, work, and communicate.
However, it also brings challenges such as privacy concerns and digital overload. It is essential for individuals to strike a balance between using technology productively and maintaining their mental well-being by occasionally disconnecting from it. By being mindful of their usage, they can reap the benefits of technology while protecting their health and relationships.