Как начать 2024 год продуктивно? Какую стратегию использовать, чтобы максимально настроить себя на работу и не укладываться на легкий сон при первой же возможности?
Статья Еntrepreneur поможет нам взглянуть на 7 методов продуктивности от специалиста в сфере тайм-менеджмента, а также поднять свой словарный запас, относящийся к этой теме.
Кратко о статье:
🇺🇸Some people seem to have no problem getting everything done while others struggle to stay on top of even the basics. The secret is a skill called time management, which can be learned by following a few simple tips.
🇷🇺Порой кажется, у некоторых людей нет проблем, с тем чтобы сделать все и сразу, в то время как другие изо всех сил пытаются оставаться на вершине даже самых основ. Секрет заключается в навыке тайм-менеджмента, которому можно научиться, следуя нескольким простым советам.
🇺🇸Time management tips and techniques can completely change the way you live and work, and can improve your mental wellness and help you carve out meaningful time with friends and family.
🇷🇺Советы и приемы тайм-менеджмента могут полностью изменить ваш образ жизни и работы, улучшить ваше психическое здоровье и помочь вам проводить значимое время с друзьями и семьей.
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🇺🇸Time management is a skill that anyone can learn, and these tips from experts can help you become more productive, organized, and satisfied.
🇷🇺Тайм-менеджмент — это навык, которому может научиться каждый, и эти советы экспертов помогут вам стать более продуктивным, организованным и довольным.
🇺🇸Get everything out of your brain and into a master list. Then prioritize the things you need to work on.
🇷🇺Выбросьте все из головы и составьте общий список. Затем расставьте приоритеты над тем, над чем вам нужно поработать.
🇺🇸A master list of responsibilities allows you to say no to things that aren't important or find ways to outsource tasks to others.
🇷🇺Общий список обязанностей позволяет вам сказать «нет» вещам, которые не являются важными, или найти способы передать задачи другим.
🇺🇸Lists are your friends. Put those thoughts and ideas on their designated list and move on with what you are supposed to be doing.
🇷🇺Списки — ваши друзья. Поместите эти мысли и идеи в определенный список и продолжайте заниматься тем, что вы должны делать.
🇺🇸To increase the likelihood that a task gets done, overestimate how much time it will take and try not to overschedule yourself. If your tasks seem overwhelming, time yourself to see how long they actually take.
🇷🇺Чтобы повысить вероятность того, что задача будет выполнена, пересчитайте, сколько времени она займет, и постарайтесь не перегружать себя. Если ваши задачи кажутся непосильными, засеките время и посмотрите, сколько времени они на самом деле займут.
🇺🇸Practice accountability, be realistic with expectations, and schedule leisure time or rewards.
🇷🇺Практикуйте ответственность, будьте реалистичны в своих ожиданиях и планируйте свободное время или вознаграждения.
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Лексика данной статьи
🔸 10 NOUNS🔸
1. disaster - катастрофа
2. routine - рутина
"Most people are not complete and total disasters, so you should be happy about whatever good routines you have," she says.
3. amount - количество
It's must better to get the same amount of sleep you need every night.
4. parlance - язык, жаргон
In modern office parlance, some refer to this as "clearing the decks" (an old naval term).
5. brainpower- мозговой штурм
There's a lot of easy work that we have to do that doesn't take a huge amount of brainpower, but it's very rewarding in the sense that it is easily done.
6. solution - решение
Her solution: Figure out what time you need to wake up, and figure out how much sleep you need (usually 7 hours).
7. accomplishment - достижение
It will give you a list of accomplishments you can forward to your manager or boss.
8. suggestion - совет
Another suggestion she makes is to create a "to-done" list alongside your traditional to-do list.
9. bunch - некоторое число (количество)
An example might be sending out a bunch of calendar invitations.
10. stuff - вещь, деталь, что-то о чем вы говорите
The more time you spend doing stuff that excites you, the less time you will have to do the stupid
🔸10 VERBS🔸
1. ensure -гарантировать
How do you ensure that bonus time—and all time—are spent more wisely?
2. figure out - выяснять
"When people say they want to spend their time better, the first thing I always tell them is to figure out where the time is going now," Vanderkam says. (пример использования прямой речи в предложении какую пунктуацию использовать)
3. encourage- поощрять
Once you've tracked your time, Vanderkam encourages you to celebrate what you're doing right in your weekly schedule rather than coming down on yourself for wasting time.
4. cut down on - сократить
Once you see where you're spending time wisely and where you could cut down on wasted time, try to devise a realistic schedule that prioritizes the things you did best.
5. set up - основывать , открывать
Also, unlike Sunday nights, when most people plan for the week, you can set up meetings and contact people during work hours.
6. tend - иметь тенденцию
People tend to want to get the small stuff out of the way before they dive into the more complicated activities.
7. scratch off - стирать
It feels good to scratch off your to-do list, but it doesn't mean you're being productive.
8. Consider -учитывать
Consider it a contract with yourself
9. dive into
People tend to want to get the small stuff out of the way before they dive into the more complicated activities.
10. reflect - отражать
If you take a moment to reflect on your achievements, it's likely that you won't become fixated on the negative emotions associated with not fulfilling your initial goals.
🔸10 ADJECTIVES🔸
1. entire -весь
To hear our entire interview, visit the Write About Now podcast.
2. holistic-целостный
This will give you a more holistic view of your time than just looking at a random day.
3. rewarding - стоящий
There's a lot of easy work that we have to do that doesn't take a huge amount of brainpower, but it's very rewarding in the sense that it is easily done
4. time-wasting - бесполезный
The more time you spend doing stuff that excites you, the less time you will have to do the stupid, time-wasting stuff like continually checking emails or doom-scrolling through 'X.'
5. consistent - последовательный
Vanderkam has reviewed thousands of time logs and concludes that most people don't get enough consistent sleep.
6. consequential- логический, важный
A better strategy, Vanderkam says, is getting the more challenging, more consequential stuff out of the way earlier in the day.
7. inevitable - неизбежный
This way, when you experience the inevitable dip in energy in mid-afternoon, you can use that time to get "some easy wins."
8. comprehensive - обширный, всесторонний
Many people make a long, comprehensive to-do list that they can't possibly get done in the course of a day—or even a week.
9. upcoming - предстоящий
By taking a few minutes to plan your upcoming week, you can turn what would be wasted time into something much more productive.
10. complicated - сложный
People tend to want to get the small stuff out of the way before they dive into the more complicated activities.
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