I usually spend 1.5- 2 hours online a day, and also listen to music for 2-4 hours.
As a rule, I use only 2 social networks: telegram and vk.
In telegram, I chat and follow the channels.
In VK, I subscribe to some channels and listen to music.
I only have a telegram channel where I publish lifestyle content.
I update my profile every day.
I always communicate with friends using telegram and of course offline.
Social media is a part of our life, but we should not forget about our offline life, meetings with friends, walks. On average, people in Russia spend 7 hours on the Internet, and this is 2 days a week, which is frightening.
Put down your phone, take a walk with your friend!