I am cold. - Мне холодно.
I have a cold. - У меня простуда.
Если мы говорим про кого-то другого, то просто меняем форму глаголов:
I am cold. You are cold. He is cold. She is cold. It is cold. We are cold. They are cold.
I have a cold. You have a cold. He has a cold. She has a cold. It has a cold. We have a cold. They have a cold.