What is health? Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. When people say that a healthy lifestyle is not drinking alcohol, not smoking and just eating right, they are slightly mistaken in the meaning of this term. A healthy lifestyle is a lifestyle that is aimed at maintaining health, preventing diseases and strengthening the body as a whole. It helps not only to maintain and strengthen health, but also to improve the performance of the body, to reveal in a person his best physical qualities. If a person cares about health, then he should not make a choice between nutrition and sports. Healthy eating and sports are like shoes. Combed to you left, if there is no right?