Я сначала прочитал вот эту статью про мужчин и сою.
А затем уже спросил чат бота.Поскольку, английский - это уже обыденный язык для нашего общества, да еще и имея под рукой Яндекс и Гугл переводчики, то я не запариваюсь по-поводу перевода or, i'm just using an English, you know (i need practicing...).
Me:
i'm man and i wonder to know is it healthy for me to eat the soy beans regular?
Ai:
Yes, soybeans are a good source of protein and many other nutrients that are important for overall health. They are a great addition to a healthy diet, especially for individuals who follow a plant-based diet or have dietary restrictions.
Soybeans contain essential amino acids, fiber, vitamins, and minerals that can provide a range of health benefits. Some studies suggest that regular soy consumption can lower the risk of certain chronic diseases, including heart disease, diabetes, and some types of cancer.
However, it is important to note that some men may have concerns about the impact of soy on their hormone balance. Soy contains phytoestrogens, which are plant compounds that can mimic the effects of estrogen in the body. While there is no clear evidence that soy consumption negatively affects men's hormone levels, it's always best to speak to a healthcare professional if you have any concerns about your diet.
In summary, if you don't have any specific health concerns or dietary restrictions, consuming soybeans regularly can be a healthy part of your diet.
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So, it individually, and if I don't have any concerns about my health - i will try it)