Как я люблю говорить: "Почти все знают английский", и поэтому предлагаю вам посмотреть (почитать) нашу беседу с ChatGPT на тему моей смешанной диеты: сыроедение и шоколадные батончики, которые меня затягивают не по-здоровому и что мне с этим делать?
Me:
May ask you an friendly advice about my own dilemma with my mostly raw plant-based diet?
AI
Sure, I'd be happy to offer advice about your plant-based diet. What is your dilemma or question?
Me:
Mostly i'm a raw vegan, but i love to eat several times a week a milky chocolate! And it is almost 3 years of such kind of diet. And it seems to me that i'm becoming obsessed with the chocolate. How to reduce the chocolate or substitute it in my diet without harming my pleasure level?
AI
It sounds like you're looking to reduce your consumption of chocolate while still enjoying treats that you like. Here are a few suggestions that might help:
- Gradually reduce your chocolate intake: Instead of going cold turkey, try gradually reducing your chocolate intake and replacing it with healthier alternatives. For example, if you typically have a chocolate bar every day, try having it every other day for a week, then every three days, and so on.
- Experiment with healthier options: There are many healthy and tasty snack options available that can give you the satisfaction of chocolate without the negative nutritional impact. For example, you could try dark chocolate made with raw cacao, which is higher in antioxidants and may be less addictive. You could also try making your own desserts using natural sweeteners like dates, maple syrup, and coconut sugar.
- Find alternative sources of pleasure: It's important to find other things that bring you pleasure besides chocolate. This could include trying new foods, finding a new hobby, or spending time with friends and family. By filling your life with other enjoyable things, you can reduce your dependence on chocolate.
- Seek support: If you find it difficult to reduce your chocolate intake on your own, consider seeking support from friends, family, or a professional. A nutritionist or therapist can help you develop a plan for reducing your chocolate consumption while still enjoying what you eat.
Remember, a healthy diet is all about balance and moderation. You don't have to give up chocolate entirely, but it's important to find a balance that works for you and supports your overall health and well-being.
Me:
I think, that i've found already the remedy - it is you.I'm just talking to you instead of eating chocolates bars)
AI
I'm glad that I can help you and provide some support in reducing your chocolate intake. Remember, it's important to find a balance that works for you and makes you happy, both physically and mentally. If you ever need further assistance or advice, feel free to reach out to me.
Me:
Dont worry, i have a strong power of will, i can omit the chocolate entirely, because i'm interested in different things in my life.And i have an experience how to avoid chemical sugar in my diet. And one of them is practicing the english requests with you as the language model.
AI
That's great to hear! It sounds like you have a lot of motivation and self-discipline, which will definitely help you in achieving your health goals. And I'm glad that practicing English with me is helping you in this process. Keep up the good work!
I win!)