- when you wake up, drink a glass of water.This will awaken the body.
- perform a morning ritual (wash, brush your teeth, take a shower, etc.).This will help to wake up to the end.
- do a little exercise or a few exercises.THIS will cheer you up and give you strength.
- have a healthy breakfast.Food gives energy for the rest of the day, so it's better to start the day with vitamins.
- already in the morning, do small tasks.This will add motivation to your day.
