Many people have a habit of picking up the phone after waking up .And you know what can lead to problems with concentration, lagging behind schedule, and problems with decision-making.
morning is the beginning of a new day, the time when you need to tune in to your plans for the day, do morning routines, do
Sitting on the phone in the morning, we not only waste our time, but you can also lose control of the day, performance may deteriorate
Michelle Wax, founder of the American Happiness Project, bluntly said: "It's very important to start your morning on your own terms. If you start browsing mail or social networks in the morning, then you lose control and allow external factors to determine exactly how your day will develop. And if you start days like this, you will significantly reduce your productivity, because you will not be able to determine your own goals and priorities.
