I will tell you about the activities in my life.
After school, I do dancing 3 days a week. This is probably the best sport in my life. Because I go to dances with great pleasure. The dance for me the best way physical activity.
I walk a lot. I think this is also a physical activity. Because when you walk you usually get tired. And when you walk every day your muscles become stronger.
At the weekends, l also go a lot. Because l usually to go out with my friends. But sometimes my family and I go to the forest with a dog to walk and ran there. In winter, during the New Year holidays, we go skiing and skating.
In autumn, spring and winter, my friends and l usually only walk. But in the summer we sometimes ride a bicycles, swim and play different games with ball. Sometimes in winter, we skate.
I think all kinds of sports will help you keep fit. But for me, the best way to keep fit is going to the gym, as well as swimming. That's all i wanted to tell you.