As I wrote above, I am inspired by stories of recovery or health improvement even when a person does not go to doctors, taking oneself as healthy. And I get the most inspiration when the results are received by our loved ones. Here is one of those stories. Now my mother is 85 years old. But I had my first conversations about health and nutrition with her 18 years ago. By that time, despite the fact that she had already been retired for 12 years, she had to earn extra money, because the pension was small. The last place of work is a social service. Mom had to help the elderly people: carry food for them, sometimes wash the floors for them and cook food. Some of her wards were even younger than her. There were no maximum weight-bearing standards, but there were minimum service standards - ten elderly woman and old men had to be visited at least twice a week. And each of them needed 10-15 kg of food to be brought. And most of them needed to talk with. So by the time of dismissal she h