Project made by Maxim Abdushev
Often, after school I go to English lessons or table tennis. Usually it takes about 1,5 hour. But what if you are very busy,can't go anywhere after school and when you finish your homework - all gyms are closed🤔?
Of course, if you have a lot of time - you can do everything: play games, do homework, and naturally go to clubs.
If you haven't got many time - home exercises for you. 🤸♂️🤸♀️🤸 Buy dumbells or do athletics: push-ups, squats, running in place and jumping.
At the weekend I usually ride a bike, play football with my friends or run away from dogs👍. With friends you can play with a ball or make mini competitions like: running against the clock, jogging who faster, climbing who higher or race with obstacles in forest.
For keeping fit you must do warm-up every day. Minimum.
Thanks for reading.