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Иван Соков

Exercise plan

It is important to do exercise regularly and to do it regularly you need a plan

Here is my exercise plan:

After school I usually do my homework and then I go jogging in a park.

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Cycling is not only a great tool for movement but it is a great tool for exercising.

On school days you can drive a bicycle to school, and while going back ride in a park as an exercise.

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At the weekends I usually go swimming in a swimming pool.

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You can play airsoft with your freinds. If you have your own gear you can just play in your backyard if it's large enough or in a nearby forest.