Sports exercises are very important for your health. Many people do some exercises for a certain time, but then they stop. And this is a big mistake because they have to be done daily. Otherwise, they are useless.
Now let's talk about what you can do. After school or work, you can play sports games (For example, basketball, football, tennis and so on)
Also, after school or work, you can do exercises (for example, lying push-ups, bars push-ups, abs swinging, running and so on). You can do all this exercise at home and in the gym.
You can also just walk, ride a bike or a scooter (I know that this is not a sports exercise, but it is also very useful)
In order not to be bored, you can do all this with your friends ( It's more fun ).
And finally, you can do yoga and relax.
And don't forget to rest! If you overdo it with exercises, it can end badly!
Thank you if you have read up to here, I hope this article will help you. Goodbye!