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ESPECIALLY USEFUL PRODUCTS.

15 марта 202215 мар 2022

1 мин

ESPECIALLY USEFUL PRODUCTS. 1. Garlic. 2. Onion. 3. Cranberries. 4. Lingonberries. 5. Blueberries. 6. Strawberries. 7. Gooseberries, including immature ones. 8. Black currant. 9. Viburnum. 10. Red mountain ash. 11. Rosehip (drink). 12. Hawthorn (drink). 13. Raw pumpkin. 14. Lemon. 15. All fresh vegetable and fruit juices. 16. Dried apricots, apricots. 17. Prunes. 18. Figs. 19. Dates. 20. Raisins. 21. Nuts of all kinds, sunflower seeds and pumpkins. 22. Horseradish. 23. Mixture: lemons and oranges (with zest), honey. 24. Juice of young dandelion, nettle, lime, etc. 25. Celery. 26. Any herbal tea. 27. Green and green brick tea. 28. Sprouted grains of cereals. 29. Sesame seeds. 30. Sea cabbage. Before those who switch to natural nutrition, surprisingly enough, the first question arises is "what to eat" and "how to choose" from numerous foods and dishes that you need to eat so as not to disrupt the balance of nutrition. Each person has special opportunities

1. Garlic.

2. Onion.

3. Cranberries.

4. Lingonberries.

5. Blueberries.

6. Strawberries.

7. Gooseberries, including immature ones.

8. Black currant.

9. Viburnum.

10. Red mountain ash.

11. Rosehip (drink).

12. Hawthorn (drink).

13. Raw pumpkin.

14. Lemon.

15. All fresh vegetable and fruit juices.

16. Dried apricots, apricots.

17. Prunes.

18. Figs.

19. Dates.

20. Raisins.

21. Nuts of all kinds, sunflower seeds and pumpkins.

22. Horseradish.

23. Mixture: lemons and oranges (with zest), honey.

24. Juice of young dandelion, nettle, lime, etc.

25. Celery.

26. Any herbal tea.

27. Green and green brick tea.

28. Sprouted grains of cereals.

29. Sesame seeds.

30. Sea cabbage.

Before those who switch to natural nutrition, surprisingly enough, the first question arises is "what to eat" and "how to choose" from numerous foods and dishes that you need to eat so as not to disrupt the balance of nutrition. Each person has special opportunities, conditions, season, climate. But it must be done. That is why, probably, it is advisable to include the products listed in the list in your diet, if a person has eaten three products from the list in a day, then he can consider his nutrition complete.Of course, these products are only an addition to the basic diet.