How We Change (And Ten Reasons Why We Don't) by Ross Ellenhorn
How We Change (And Ten Reasons Why We Don't) is a captivating and thought-provoking book that takes readers on a journey of self-discovery. The author, Ross Ellenhorn, is a seasoned therapist and social worker, and his expertise shines through in this enlightening read.
The book delves into the idea that change is difficult, and offers ten reasons why we resist it, despite our best intentions. Ellenhorn argues that understanding these reasons is key to making lasting and meaningful changes in our lives.
One of the things that resonated with me was the book's emphasis on the importance of self-awareness. Ellenhorn emphasizes that we can't change what we're not aware of, and encourages readers to take a deep dive into their own psyche to identify the underlying reasons behind their resistance to change.
The author also does a great job of weaving personal stories and case studies into the book, which makes it feel more relatable and engaging. Through these anecdotes, readers are able to see themselves reflected in the struggles and triumphs of others.
In terms of style, the book is well-written and easy to read. Ellenhorn has a conversational tone that makes the book feel like a friendly chat with a wise and compassionate therapist.
Overall, How We Change (And Ten Reasons Why We Don't) is a valuable and insightful book that offers practical advice and wisdom for anyone looking to make meaningful changes in their lives. I highly recommend it to anyone who is feeling stuck or struggling to make a change.
Score: 4.5/5
While the book is well-written and engaging, there were a few moments where the pace felt a bit slow, and some of the concepts felt repetitive. Additionally, I would have liked to see more concrete examples of how to implement the advice given in the book.
That said, these are minor criticisms in an otherwise excellent book, and I still highly recommend it.
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