We all understand well that the struggle appeared when a person appeared. But the concept of martial art appeared in the East in ancient times . There the struggle began to be divided into: classes, types and schools. Also , the types of struggle began to be divided into purpose .
Aikido
I want to tell you about the Japanese martial art: Aikido. Aikido is a defense technique. All movements of the Aikido fighter go in a circle, which allows you to control the opponent. All the movements of the Aikidoist are smooth and beautiful, and at the same time are clearly designed to block the opponent's blows, which the Aikido master provides.
This type of martial arts develops not only physical strength, but also morale.
Since he is not considered too aggressive, then you can start training from the age of 4.
If we look at the picture , we will see that people who do this sport train in a special white uniform , wide dark blue pants and without shoes .
Japanese martial arts is not only about physical strength , but also peace of mind and the concept of self