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On our website, the Spielberger-Hanin anxiety test determines the level of anxiety based on situational (reactive) anxiety and personal anxiety. High anxiety, as a rule, leads to psychosomatic illnesses, and low anxiety - to a depressive state and low level of motivation. In both cases, it is recommended to consult a psychologist, and in especially severe cases - to a psychotherapist.
Anxiety is the tendency of an individual to experience anxiety, characterized by a low threshold for the occurrence of an anxiety reaction. High anxiety, as a rule, leads to psychosomatic illnesses, and low anxiety - to a depressive state and low level of motivation. In both cases, it is recommended to consult a psychologist, and in especially severe cases - to a psychotherapist.
The alarm scale was developed by Ch.D. Spielberger in 1966-1973. The Russian-language version of the anxiety scale - STAI, which is known as the Spielberger-Khanin scale of reactive and personal anxiety (SRPA) (1976, 1978) - has become widespread. Yu.L. Khanin adapted, modified and standardized this technique.
On our website, the Spielberger-Hanin anxiety test determines the level of anxiety based on situational (reactive) anxiety and personal anxiety. Situational anxiety, to one degree or another, is inherent in every person and is characterized by the emotions experienced in a given specific environment: tension, anxiety, anxiety, nervousness. Such states arise as an emotional reaction to the current situation, can be different in intensity and change over time. Personal anxiety is a constant value and is determined by the temperament, character, upbringing of a person and the ability to apply certain strategies for responding to external factors.
The test can be used for persons over the age of 16.
The test consists of two blocks of questions. In the first block (20 questions), choose an answer depending on how you feel at the moment. In the second block (20 questions), choose the answer depending on how you usually feel.