Omega-6 fatty acids are important and essential, meaning they can only be taken with foods and can not be produced by our bodies.
Omega-6 fatty acids are polyunsaturated fatty acids like omega-3 fatty acids.
Salmon, seeds, corn, and sunflower oil contain significant amounts of omega-6 fatty acids.
amounts and types of omega-6s per 100 grams
Omega-6 fatty acids are important and essential, meaning they can only be taken with foods and can not be produced by our bodies.
Omega-6 fatty acids are polyunsaturated fatty acids like omega-3 fatty acids.
Salmon, seeds, corn, and sunflower oil contain significant amounts of omega-6 fatty acids.
Here’s a list of amounts and types of omega-6s per 100 grams:
Soybean oil: 50 grams
Corn oil: 49 grams
Walnuts: 37 grams
Sunflower seeds: 34 grams
Almonds: 12 grams
Cashews: 8 grams
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You can read the full review by Omega Fatty Acids post.
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