How Much Omega-3 per Day?

Omega-3 needs vary by individual. Age and various health factors determine this need. Moreover, health organizations' opinions vary significantly.

The common opinion is we should get daily, that is very clear. For certain health conditions, higher amounts may be recommended.

How Much Omega-3 per Day

Omega-3 Dosage

Reading the label of omega-3 fatty acid supplement label is critical to figure out how much EPA and DHA it contains. The level of EPA and DHA may be high or low in a dose/ capsule.

For more details, please read the "Omega Fatty Acids" review.