How to lose weight?

1. Choose a low-carb or high-satiation diet

If you want to lose weight, start by cutting out sugar and starches (such as bread, pasta, and potatoes). This is an old idea: for 150 years or more, there have been a large number of weight loss diets based on eating the least amount of carbohydrates. It is considered fresh that, in fact, reviews of cutting-edge scientific studies have repeatedly demonstrated that a low-carbohydrate diet is at least as good, if nothing else, than other layouts for a diet.

This has been shown in a meta-analysis of randomized controlled trials—reputed to be the most compelling and reliable type of evidence—comparing low-carbohydrate diets with low-fat diets and other diets:

2022 Cochrane Regular Review Evidence Base: Low Carb Diet Versus Equilibrium Carbohydrate Diet for Weight Loss and CV Risk [strong evidence]

International Journal of Endocrinology 2021: Comparing the performance and safety of low-carb versus low-fat diets for patients with diabetes mellitus 2 in a similar way: regular education and meta-analysis of randomized clinical trials [convincing evidence]

Journal of Nutritional Science 2021: Carbohydrate and Calorie Limitation in the Treatment of Diabetes 2 Similar: Regular Performance Education of “Low Carb” Interventions with Different Energy Levels [Strong Evidence]

Current Reports on Diabetes 2021: Efficacy of Ketogenic Diets for Type 2 Diabetes Like: Regular Education [Strong Evidence]

Table and Dietetics 2021: Exploring the Positives and Negatives of a Rather Low-Carb, High-Fat Diet on Weight Loss and Risk Markers Associated with Diabetes and CVD: Regular Education [Strong Evidence]

BMJ 2020: Comparison of macronutrient dietary patterns of 14 known designated dietary programs for weight loss and CVD risk points in adulthood: routine and network meta-analysis of randomized trials [convincing evidence]

Nutrients 2017: Effects of Known Diets Without Specific Motivated Nutrition Characteristics on Weight Cost Outcomes: Regular Education Without Clinical Trials [Convincing Evidence]

The British Journal of Nutrition 2016: Impact of low-carbohydrate versus low-fat diets on body weight and CVD risk points: a meta-analysis of randomized controlled trials [convincing evidence]

PloS One 2015: Dietary Intervention for Overweight and Obese Mature: A Comparison of Low-Carb and Low-Fat Diets. Meta-analysis [convincing evidence]

JAMA 2014: Comparison of weight loss between designated diet programs for overweight and obese adults: a meta-analysis [strong evidence]

The British Journal of Nutrition 2013: A fairly low-carbohydrate ketogenic diet and a low-fat diet for long-term weight loss: a meta-analysis of randomized controlled trials [convincing evidence]

"style="box-sizing: border-box; font size: 0.6rem; line height: normal; condition: relative; vertical-align: middle; top: 0px; edge radius: 50%; z-index: 1; reflection: integrated block; background: 0px 0.3rem 0px 0.2rem; cursor: pointer; background paint: rgb(204, 204, 204); paint: RGB(255, 255, 255); font authority: bold; word alignment: center; transition property: opacity; transition duration: 0.25 s; width: 1rem; height: 1rem; bottom: 0.15 rem; padding-top: 0.05rem;">

Undoubtedly, in fact, it is possible to lose weight on any diet - just eat fewer calories than you burn, right? The problem with this lightweight advice is that it actually ignores the elephant in the room: appetite. Most people don't like "just eating less," for example, as this has the potential to lead to never-ending hunger. Sooner or later, almost everyone will probably give up and start eating without restrictions, henceforth and the prevalence of the "yo-yo diet".

The Possibility of Psychic Science 2017: Reducing your calorie intake may not help you lose weight

[review article; not rated]

"style="box-sizing: border-box; font size: 0.6rem; line height: normal; condition: relative; vertical-align: middle; top: 0px; edge radius: 50%; z-index: 1; reflection: integrated unit; background: 0px 0.3rem 0px 0.2rem; cursor: pointer; background paint: rgb(204, 204, 204); paint: RGB(255, 255, 255); font authority: bold; word alignment: center; property n