Hi. Today I'll tell you about an exercise plan. After school you can play for example basketball or football. And in winter you can go ice skating or skiing. And I go to dance school a few times a week. I think on school day you can do for example yoga because it's not active type of sport and you can have relax. You can do it at home or in gym. On weekends you can do any sport. On weekend I walk around our town and I also go to my dance class. And sometimes I can go ice skating. You can play basketball, football, volleyball and other team games with fiends. Or you can go ice skating, skiing or just go for a walk. For keep fit you need to go outside, eat health food, regularly do sport exercise and don't go to bed late.
Hi. Today I'll tell you about an exercise plan.
After school you can play for example basketball or football. And in winter you can go ice skating or skiing.
And I go to dance school a few times a week.
I think on school day you can do for example yoga because it's not active type of sport and you can have relax. You can do it at home or in gym.
On weekends you can do any sport. On weekend I walk around our town and I also go to my dance class. And sometimes I can go ice skating.
You can play basketball, football, volleyball and other team games with fiends. Or you can go ice skating, skiing or just go for a walk.
For keep fit you need to go outside, eat health food, regularly do sport exercise and don't go to bed late.