Sport is an integral part of our life. And in our time, many guys want to do it and not be very tired. After all, we try ourselves in other areas of activity. So, today I want to tell you about my sports plan!
After school, you can go swimming, because swimming helps to improve mood and relieve your tired.
You can also go and do yoga or meditate, because they also relieve your tired too.
On weekends, you can go to the gym and do weight training. Because weight training gives you stronger and healthier muscles.
And also you can go to aerobic training. This is interval training and it makes you faster.
And in the evening, after weight or aerobic training, you can go to a Pilates workout. This workout is good for muscle relaxation.
You can play badminton with your friends, because it isn’t only good for your health, but also a lot of fun.
And also you can play basketball, but not only with friends, but also with your family.
I think you liked my project. Good luck!!!